Capacity

Modern day leadership requires building your emotional capacity the
same way you train your muscles in the gym and your mind at the office.

What is Capacity?

An emotional mastery and nervous system training for men. Learn the ins and outs of the male nervous system, how to regulate your emotions and build the capacity to face your fears, challenges and discomfort.

This is a 4 week course that is run in a live cohort featuring weekly calls, educational videos, and practical tools like guided breath work, and physical practices.

Who This Is For

This is for the man who knows that leveling up his emotional intelligence and capacity is required to unlock his next level of growth.
As men we are never taught how to feel our emotions, what to do with emotions (energy) that are too big or uncomfortable to hold, how to regulate ourselves so we don’t hold on to stress and anxiety, or the skills to relate to the people in our lives who bring a lot of emotion in our world.

Capacity is founded in 3 Pillars

• Increase internal awareness

• Regulate your emotions

• Expand your capacity 

The Problem Most High Performers Never See Coming

Most high performers get stuck for ONE reason they never see coming.

It's not more technical skills, knowledge or training they need. It's the emotional and relational skills to lead — in the boardroom, in their relationship, and in their own mind.

Most men keep chasing the next certification, strategy or productivity hack. But without training their nervous system, they'll never have the capacity to take consistent, grounded action — no matter how much they know

Your capacity is your readiness level — how available are you at any given moment to to show up, respond and overcome the demands of life. 

How do you…

• Hold the emotional upset of your partner?

• Deal with bad news at the office?

• Overcome an injury?

• Handle a break up?

• Trust yourself even when others doubt you?

• Receive bad news or critical feedback?

• Have difficult conversations?

• Hold the standard when your friends are out of integrity?

• Let go of stressful thoughts and fall asleep?

• Create and hold boundaries?

• Take action even when it’s hard?

This Is For You If You…

• Are ready to Lead in life, but hesitate for some unknown reason

• Regularly feel anxious, overwhelmed or stressed out

• Struggle to take the big step you know is best for you

• Want to be a more grounding and calming force in your life

• Get reactive emotionally and lose your temper quickly

• Are disconnected from your emotions or avoid them altogether

• Know what you need to do in life, but can't get yourself to take action

• Desire deeper connection in your romantic relationships

• Are consumed by self doubt, fears and self sabotage

• Lack clarity and struggle to make decisions

• Can’t seem to open up emotionally in your relationship

• Shut down when emotions become too much

• Are on the verge of burn out

• Use unhealthy coping mechanisms to get by in life (alcohol, caffeine, drugs, porn, video games, excessive workouts)

All of these things have to do with the state of your nervous system.

What You Will Learn

1. Understand the male nervous system

2. How to create awareness and connection to your emotional state

3. How to shift and regulate your emotions

4. The skills to expand your capacity to take on more stress, challenge and emotional discomfort

5. The practical tools to build a grounded, confident and relaxed presence

The 4-Week Curriculum

Week 1: Intro

• Nervous System 101

• The Mind-Body connection

• Physiology of Stress

Week 2: Feel

• Cultivating Deep Self Awareness

• Emotional Mastery

• 24 Hour Hormone Cycle In Men

• Naming and communicating your emotional state

Week 3: Regulate

• Regulating emotions and shift your state

• Nervous system resets

• How to unwind and downregulate

Week 4: Expand

• Building your capacity to hold more emotions

• Developing resiliency under pressure

• Cultivating presence others trust

• Confident Leadership

What's Included

• This course is hosted on Skool community platform and you will have access to the community, mobile app and forum to post questions.

• Educational Video Modules

• Live Weekly 1 Hour Coaching Call (recording available if you can't make the call)

  • Wednesday June 3rd at 5:30 PM Mountain Time (7:30 PM EST)

  • Wednesday June 10th at 5:30 PM Mountain Time (7:30 PM EST)

  • Wednesday June 17th at 5:30 PM Mountain Time (7:30 PM EST)

  • Wednesday June 21st at 5:30 PM Mountain Time (7:30 PM EST)

• Guided Breath Work & Nervous System Practices

Investment

First 5 Sign Ups = $250
Regular Price = $397